If you weigh 150 pounds, your backpack should not exceed 30 pounds for backpacking. Most beginners carry around 30 to 35 pounds on their first trips (including the package itself). As you gain more experience and upgrade your equipment, your weight is likely to decrease to around 30 to 32 pounds. Normal backpackers have backpacks that weigh around 30 pounds.
They are usually newcomers to the hiking hobby and tend to pack too much. If you are a newcomer who is going backpacking for the first time, it's a good idea to never exceed 40 pounds and go with an experienced friend or a group of hikers. According to the survey, you should stick to between 16% and 25% of your entire body weight while backpacking. In general, any package over 35 pounds was considered too heavy for both men and women who backpack long distances.
How much weight should you carry as a backpacking? The greatest amount of weight that any backpacker should achieve will be about 20% of his body weight, which is easy to carry without a more extreme physical condition. A less experienced hiker may want to have their backpack close to 15% of their body weight in order to be more comfortable while walking. Planning ahead for a hike is always a sure way to get the best possible experience. But sometimes excessive planning causes problems, especially when it comes to increasing the weight of the backpack.
It is important to know the proper weight of the backpack for hiking. So how much should your hiking backpack weigh and what can you do to make sure you're packing properly? This doesn't mean you need to dispose of food, water or fuel from your backpack; opt for ultra-light equipment such as UL tents, backpacks, sleeping bags, stoves and other equipment, don't skimp on essentials such as a first aid kit, a good area map and other essential equipment. Frame backpacks help distribute the weight of the load to relieve shoulder pressure, often feature wider, more comfortable straps than ultralight frameless backpacks, and many include improved ventilation features. Generally, these three items will cost you more when you build your backpacking gear and will influence your overall basis weight to the fullest extent of any gear you buy.
For your backpack itself, you would like to aim at less than 2 pounds, as this allows you to reduce the weight of a typical hiking backpack by almost half. There are a couple of reasons for this, and it can really depend on the individual person and their habits as to why people start with heavier backpacks and then use lighter backpacks. With his study and analysis, Thomas demonstrated that a heavy backpack has an impact on the miles he will travel on a given day. Peter grew up doing long backpacking trips with his family every summer and now enjoys staying in the beautiful Texas State Parks and swimming in the amazing Texas rivers.
That said, some ultralight backpackers prefer to go with a smaller frameless backpack to force them to leave what is not essential at home and keep the weight down. There are many very lightweight backpacks that avoid these outer pockets and areas of straps that can affect you by carrying all your gear in the easiest way possible. Like everything with the backpack, the decision about how much weight you should carry is personal and depends on your backpacking goals as well as each specific trip. Find a balance between what you want to eat and what is light, and make sure you pack high-calorie foods that satisfy you.
You can also lift weights and try to increase your overall strength and fitness before a long backpacking trip. Use the chart above as your reference sheet to find out exactly how much your hiking backpack should weigh. I had a friend who walked around his neighborhood with a backpack full of canned food—not a bad idea at all. If more of the walk is from summer to autumn and winter weather is not such a big concern, then you can lose weight by looking at the Uberlite.